Empty Time

Empty time could also be described as meditation, however it covers a broader range of activities than traditional meditation.

We encourage clients to spend time with themselves, where they achieve a mental state of separation from the world around them. In addition to traditional meditation, solitary walking and running, and listening to relaxing music and sounds are also popular ways to achieve that separation from the real world. You can also purchase guided meditation recordings.

How this helps you lose weight: Studies using EEG monitoring of the brain has shown how meditation is a very different state from sleep and normal relaxation. Meditation and exercise have been shown to inhibit the response to ghrelin, which is known as the hunger hormone.