ADVICE FROM ASSOCIATES

The following trusted associates can also help you find solutions to your sleep and other health related problems:

Painwise

Professional Therapy advice, free articles on pain management and free samples of pain management products for you to try. If pain is disturbing your sleep then this is an excellent starting point.

Topics range from back pain to osteoarthritis to fibromyalgia, with articles and links to other pain management web sites.

Hypertensionwise

A complementary therapy approach to high blood pressure.

Often there are no clues that your blood pressure is rising, putting your health and even your life at risk. When high blood pressure is eventually diagnosed, you are prescribed medication that you will often need to take every day, for the rest of your life.

While these medicines do tend to lower your blood pressure, they do so by altering your heart, your body fluids, or your blood. Almost all of these prescription medicines fail to seek out and resolve the actual cause of the high blood pressure, some of which could be undermining your sleep.

Anxietywise

Professional Therapy advice and workshops. - Everyone suffers moments of anxiety, however it is when anxiety becomes out of control that panic, serious distress and health problems can occur. By understanding how your own mind works and why these unwanted emotions occur you can start to overcome your anxieties.

Soothing Spaces

Amanda Kenton

We're a one-stop shop consultancy developed by Interior Design, Feng Shui and lifestyle consultant Amanda Kenton. We're passionate about transforming living, sleeping and working spaces into environments that are truly restorative.

Angerwise

Professional therapy help for people with anger problems. Most of our clients have only contacted us when their problems have already destroyed relationships, ruined their social life, lost them their job and/or damaged their health. Asking for help is not a sign of weakness nor is it something you should be ashamed of. Most anger issues have deep psychological roots that when identified can be modified and controlled.

Fybromyalgia

Created with the professional help from complementary therapists based in the UK and North America, aimed at finding solutions and cures. Sleep problems are known to be a major contributor to fibromyalgia symptoms and have been suggested as a possible cause. Telephone appointment system to speak with a professional therapist.

RELATIONSHIPWISE

Promoting better communication in relationships for both couples, children and families. Site includes information on Clinics, advice, guidance, free downloads and more.

RELAX AND SLIM

Could your weight be causing your sleep problems? A new style approach to weight management by helping people who gain weight because they are stressed, comfort eat, are emotionally upset or lack confidence in themselves.

5050 VISION

A useful source of information, ideas, inspiration and motivation aimed at people over 50 years old who are experiencing a desire to change their lives, make a new start or just need to make ends meet.

STRESS BIZ

Free tools, advice, help and guidance for professional stress managers and those within organisations with responsibilities for managing corporate or employee stress, including sleep management as a stress risk minimisation measure.

THE HEALTHY BACK INSTITUTE

If pain is the source of your poor sleep problems then this associate may be able to offer you some sound advice. Free reports, pain management products and lots more.