Sleepwise Sleep Clinics and Therapy
Sleepwise provides professional sleep therapy services and advice, including clinics, one-
Sleep & Stress
Consultants
since
1999
This page provides links to various assets which support the training programme and one-
There are many other free articles and advice on the website which you may find useful, many contributed by associates sleep managers and therapists.
If you have any problems downloading any of the files please email Sleepwise -
Download Notes which accompanied the presentation of 25th / 27th November 2014 Click Here
Download Deep Relaxation recording -
Please note that this recording must not be listened to whilst driving or operating machinery
Download Power Nap recording -
Please note that this recording must not be listened to whilst driving or operating machinery
Download Jazz Energy recording -
This uses binaural beats and is designed to increase your energy and is ideal to listen to whilst working, but please note that this recording must not be listened to whilst driving or operating machinery
Click on book image to purchase ‘The Chimp Paradox’ by Dr Steve Peters (Amazon save £4.00)