Relax and Slim provides advice, clinics, therapy and consultancy on how to lose weight whilst keeping relaxed and stress free.
It does not matter if you are already on a diet, going to weight watchers, slimming world, arriba or any other slimming club, Relax and Slim will help you become more effective at losing weight.
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Fitbit
Fitbit users on average take 43% more steps and lose 13 lbs.
Fitbit makes it easy put your everyday routine to work toward your fitness goals.
The Fitbit Tracker’s highly accurate 3-
You can view your results in real time right on the Tracker, or wait until they’re uploaded to Fitbit.com.
The Tracker will always give you a clear sense of how you are doing and encourage you to do more. The more you know, the more motivated you’ll be.
Learn about your sleep patterns
Good sleep is the key to good health and weight loss, which is why Fitbit can also track your sleep. Simply slip your Tracker inside the included wristband and you’ll start to see not just how long you sleep, but also how well you sleep.
Once your information is automatically uploaded to Fitbit.com, you’ll see how often you wake up and how long you slept. Over time, you can use this information to understand what helps you sleep better and track your progress.
Compact and discreet
Unlike other bulky fitness devices that are uncomfortable and so prominent that everyone can see, the Fitbit Tracker is small enough to wear in your pocket, clipped to your waist, or even attached to your bra all day long. It’s the smallest fitness tracker out there. And it’s so small and easy to use you can track how well you sleep every night, even if you are away from home.
Just attach the Fitbit Tracker in the morning and let it do its work. It’s your little secret — no one else has to know.
Upload data wirelessly
Uploading your activity information allows you to see your progress day to day with no effort. Fitbit will automatically sync your data with Fitbit.com whenever you’re near the base station, which attaches to your computer’s USB port. Walk within 15ft of the provided base station and your data will be automatically uploaded to the Fitbit website. You can also upload your data by simply placing your Tracker into the base station, if the base station is plugged into your computer. No buttons to push, no data to enter. What a concept.
Free online tools! (no monthly fee required)
Track your progress with free graphs. On the Fitbit dashboard, you can see how well you’re doing each day, how you’re trending for the month, and how close you are to your goals. Plus, Fitbit lets you see how you compare to others. There’s nothing like a little accountability to keep you honest.
Compete with friends and family, or get community support
Nothing helps to motivate like a supportive community and a little competition. Log in to the Fitbit website and find thousands of people with similar goals and interests by joining a group. share information with friends or create your own private group of friends and/or family to set collaborative or competitive goals. Participate in general forums to ask questions or get advice. Oftentimes, answers to your health questions can be found here.
One-
In addition to all the data gathered by the Fitbit Tracker, you can also use Fitbit.com or Fitbit mobile tools to get a full view of your health, fitness. Upload from our database of over a 100,000 food items, by type of work out (like Pilates, yoga, cycling etc.), track over time your weight or other health indicators like blood pressure, glucose, and heart rate.
Sync with other popular nutrition and fitness apps
Fitbit is a leading partner with an ever-