Relax and Slim provides advice, clinics, therapy and consultancy on how to lose weight whilst keeping relaxed and stress free.
It does not matter if you are already on a diet, going to weight watchers, slimming world, arriba or any other slimming club, Relax and Slim will help you become more effective at losing weight.
Relax and Slim provides advice, clinics, therapy and consultancy on how to lose weight whilst keeping relaxed and stress free.
It does not matter if you are already on a diet, going to weight watchers, slimming world, arriba or any other slimming club, Relax and Slim will help you become more effective at losing weight.
NEWSLETTER
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Monthly ‘Healthywise’ newsletter with freebies and links to special offers.
Life
Life can be both cruel and kind, and we have to deal with many issues and problems that we would rather not. Top of these are:
- Health problems, and
- Bereavement
Both of these can create weight management problems as we deal with the emotional and physical issues associated with each.
Health Problems
There becomes a time in life when we realise that we are not invulnerable. Most of the time we recover and move on, sometimes a little more cautiously perhaps, but we get on with our lives. Sometimes the health issue is serious enough to make us stop and re-
Weight management can appear a secondary issue when ill, however you can use food to help recovery, reduce pain, avoid recurrence of illness, and much more. Of course we know that inappropriate food consumption can be the cause of many health issues and leave the body and mind vulnerable to health problems.
Bereavement and Loss
The emotional issues and turmoil associated with bereavement include those associated with loss of job, relationship, a burglary, pet, etc. These produce very similar to emotions to those associated with the death of a love one.
Most people, given time and support, overcome the issues and get on with their lives, however a significant number of people get trapped in the grief. This can lead to a number of mental and physical health issues, including inappropriate comfort eating and weight gain.
Getting Professional Help
If you or a loved one is caught in the bereavement trap you may need professional help. Take a look at our Therapy pages to see what help is available.
A Message for Mothers
Most mothers would put the well-
An unhealthy, malnourished, sick mother is leaving their child vulnerable. If you are a mother, please ensure that you keep yourself as fit and healthy as possible.
If caring for your child is becoming compromised due to your health and fitness, seek help.