Relax and Slim provides advice, clinics, therapy and consultancy on how to lose weight whilst keeping relaxed and stress free.
It does not matter if you are already on a diet, going to weight watchers, slimming world, arriba or any other slimming club, Relax and Slim will help you become more effective at losing weight.
Relax and Slim provides advice, clinics, therapy and consultancy on how to lose weight whilst keeping relaxed and stress free.
It does not matter if you are already on a diet, going to weight watchers, slimming world, arriba or any other slimming club, Relax and Slim will help you become more effective at losing weight.
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Slim
We want to provide you with extra guidance on how to maximise your ability to slim, whilst maintaining, and even improving, your mental and physical health.
This web site is not a commercial diet review site. We do not want to look at every dietary supplement and diet aid. I am sure you will appreciate that if we did this web site would extend to over 1000 pages and become unusable.
In these pages we will provide information and guidance on natural supplements, slimming foods, good and bad food combinations, etc, and introduce you to different ways in which you could make your existing diet or slimming plan more effective.
Symptoms v Causes
Diets often fail because they are only dealing with the symptoms caused by other problems and issues. This whole web site is dedicated to helping you identify and deal with those other problems and issues.
We want to help you lay the foundations on which to build an effective slimming strategy.
What’s Undermining Your Slimming?
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Around 80% of people in the UK suffer from occasional sleep problems, around 40% suffer on a regular basis and for around 20% the sleep problems cause physical and mental harm. |
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We all experience stress but persistent and intense stress can cause physical and mental harm. Stress activates auto survival responses which can include an urge to eat high energy, high sugar, high carb foods. |
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Love? |
Too much, too little, lost love, broken hearts, betrayal, abuse, all create complex emotional issues that can push us towards comfort eating, excess eating, cravings for certain foods, and can cause RAS (relationship avoidance syndrome). |
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Loss? |
Losing someone or something we love can take us into emotional zones where food provides welcome comfort, however we can get stuck in this unhealthy zone and need help to escape. |
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When depression hits us it can take us into mental states where food can be both a comfort and a welcome self punishment. Recognising your depression is the first stage and getting help is the second stage. |
Click Here For
Diet Cheats, Tricks & Dodges
Learn how you can make your diet more effective, help reduce fat from specific areas, and help you manage health problems, plus control emotions that may undermine your diet.
